Foods for the Soul
Healthy foods - gratitude, appreciation, self love and love of others, laughter, joy, mindfulness. Unhealthy foods - self doubt, judgement, fear, anticipation, anger, hatred.
View ArticleHow to Silence Your Self-Critic
Are you your own worst enemy? Do you find that you constantly criticize, put yourself down, and strongly focus only on your bad qualities? Well, you’re not alone and it happens to a lot of us, many...
View ArticleGratitude: Soul Food
Be grateful. Gratitude is one of the most important foods for the soul. Gratitude has the ability to enhance happiness and overall well-being in such a way that it helps nourish our body, mind, and...
View ArticleSelf Doubt: Junk Food for the Heart
Self-doubt is one of the major obstacles to living the life you truly deserve. This unhealthy food for the soul drags down your spirit, crushes your ambitions, and prevents you from achieving all that...
View ArticleHealing Powers of Love
The heart of the matter is that it is the heart that matters. A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical...
View ArticleTake a Vacation for Your Health
Need an extra incentive to take some time off? Learn why taking a vacation is good for your overall health.
View ArticleThe Psychology of Obesity
Obesity has now officially been declared a chronic disease. The American Medical Association (AMA) has adopted a new policy this Tuesday that declares obesity as a chronic disease. The obesity epidemic...
View ArticlePsychology of Food and Alcohol Addictions
Bad habits may be self-destructive and hard to break, especially when it comes to our eating and lifestyle habits. Are you struggling to eat better or drink less alcohol, but finding it very hard to...
View ArticleOptimism May Increase Longevity
A positive attitude can cause a chain reaction of positive outcomes, thoughts, and events. A new study finds that a positive attitude can increase longevity in patients with heart disease.
View ArticleThe Effects of Stress on the Body
Stress is an inevitable part of life and one that can be extremely harmful on the body, mind and soul. We all deal with stress in different ways, but how we manage and reduce stress is important for...
View ArticleLaughter Improves Overall Health
Happiness and laughter is correlated with better health. Research shows that positive mood, optimism and humor are linked to better health and well-being. Read more to find out the benefits of living a...
View ArticleHappiness is the Best Medicine
Being joyful is about inspiration, passion and motivation. Laughter is the best medicine for your overall health, find out how to add more joy to your life today.
View ArticleThe Kind of Love That Does Your Heart Good
It is important to learn to love yourself. When you do, you will find that your health improves, you become happier and more balanced, and you are able to enjoy good people and good things in your...
View ArticleOur Emotions can Damage the Heart
Our emotions can have a huge effect on our overall health. Research shows that improving psychological function by learning how to manage and balance our emotions may help ease symptoms of disease. For...
View ArticleA Healthy and Happy Mom Is a Better Mom
Are you a busy mom, always on the go, with no time for yourself? Do you feel tired, stressed, worn out, and unhealthy? Well, you're not alone! Read on to find out how you can get healthy and healthier,...
View ArticleHow to do an Emotional Detox for Better Heart Health
The mind and the body are deeply connected, so your state of mind can have a profound effect on your heart and overall health. Learn how to do an emotional detox to help cleanse the mind and heart.
View ArticleMental Health Coverage: A Guide for Seniors with Depression
Learn to navigate the health care system and use medicare to address depression in the elderly.
View ArticleA Holistic Approach to Naturally Lowering Anxiety
Does your life feel out of control? Here are some tools to heal settle your mind.
View Article
